Pumpkin Donuts and Pumpkin Custard

Terran and River make some great Pumpkin Donuts and Pumpkin Custard. The boys take you through the entire recipe. Listen to this episode in the kitchen to get in the Hallowe’en.

The boys use some interesting ingredients for a healthier version of the traditional treats.  Now, you can enjoy flavorful pumpkin donuts and pumpkin custard and still ensure that you get your nutrients and protein.

Pumpkin Donuts

Ingredients

• 2 eggs
• 1/4 cup of milk
• 1/2 pumpkin puree
• 2tsp of vanilla
• 1/4 cup of butter
• 3 tables of honey
• 2 1/2 cups of gluten free flour
• 4 tbs of bone broth protein powder
• 2tsp of pumpkin pie spice
• 1tsp of baking soda

Directions

1. Preheat the oven to 375 F, then melt butter and honey together.
2. Whisk eggs, milk, pumpkin puree, and vanilla.
3. Then add butter and honey mixture and mix well.
4. In another bowl mix all dry ingredients.
5. Then pour wet ingredients to the dry ingredients one cup at a time to avoid lumps.
6. Fill piping with batter into doughnut molds.
7. Bake on the top rack for ten to fifteen minutes.

 

Pumpkin Custard

Ingredients

• 1 can pumpkin puree
• 1tsp vanilla
• 1 cup cream
• 1/4 cup honey
• 4 packs stevia
• 2 tsp pumpkin pie spice
• 1/2 tsp salt

Recipe

1. Preheat the oven to 350 F.
2. On a stove top combine pumpkin puree and cream into a sauce pan. Heat until just the cream boils.
3. In a medium bowl combine eggs, vanilla, honey, stevia, pumpkin spice, and salt.
4. Mix well, then pour the milk mixture into the egg mixture slowly while stirring the eggs quickly.
5. Then pour that into individual ramekins and put the ramekins into a 13×9 baking pan.
6. Pour boiling water around the ramekins to about an inch.
7. Bake for 20-25 minutes or until they jiggle like jello.
8. Refrigerate for 2 hours.
9. Enjoy!!!