In this episode of GoGreenfields, River and Terran make a Spiced Banana “Oatmeal” without any oats. This is perfect for the gluten-free family or the individual trying to cut down on carb consumption. Autumn is a great time to try out this fantastic recipe because it works so well with the seasonal root vegetables. It’s also great fun to make together as a family because it is entirely customizable. We can’t wait to hear all the ways you make this your own!
Spiced Banana “Oatmeal”
Ingredients
- 3 cups Cooked Spaghetti Squash
- 2 1/2 cups Canned, Full-Fat Coconut Milk
- 1 1/4 cups Unsweetened, Shredded Coconut
- 2 Medium-size, Ripe Bananas, Mashed
- 2 tsp Ground Cinnamon
- 1/4 tsp Sea Salt
Directions
1. Combine the squash, coconut milk, coconut, bananas, cinnamon, and salt in a large saute pan or skillet over medium-high heat. Bring to a boil. Reduce the heat to low and simmer, stirring often, for 3-5 minutes.
2. Puree with an immersion blender to break down the squash a bit, while still leaving some texture. Serve in bowls with desired toppings.
For the topping: sliced bananas, shredded coconut, coconut milk, and maple syrup (optional) — or get creative!
Share the Outcome
Be sure to share your customized oatless oatmeal with us on social media!
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- Instagram: @gogreenfieldsshow
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- TikTok: GoGreenfields
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I really liked this recipe and enjoyed the podcast. Also never had spaghetti squash before now. If you think of any other recipes using this squash, I am interested. Nice format and easy to follow. Little mini me x2 are fun. I live on East coast, so waiting for more shows with recipes 🙂
Chrissy B