River and Terran get into the Halloween spirit by cooking up a delicious pumpkin stew!  They also bring the viewers into their home to showcase some of the other seasonal traditions.  After carving Jack O’Lanterns, pumpkin stew is a very welcomed, warm treat!

 

Recipe

Ingredients

– 2 whole potatoes peeled
– 1 onion sliced
– 1 sugar pumpkin peeled, seeded, and chopped into one inch thick cubes
– 2 lbs of beef stew meat
– 3 tbs avocado oil
– 1 ½ cups of chicken bone broth
– 4 carrots chopped
– 1 large green pepper
– 4 garlic cloves minced
– 1 can of chopped tomatoes

 

Directions

Salt and pepper the meat and then heat olive oil and brown the meat on all sides in the olive oil. Then add in chicken bone broth, onions and garlic. Then bring to boil and add everything else then cook for two hours on low. Then enjoy!

 

 

Check out Terran and River cooking, carving and trying on their costumes!

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